Fall is Nature's way of teaching us about change and preparation. Fall, with its vibrant colors and the promise of a new beginning...

Many people tend to separate the brain from the rest of their body. Mental health is often believed to be solely related to the brain when..

In this article, we’ll discuss what magnesium is, why it’s crucial for optimal health, and how pairing it with glycinate makes it the ideal

Keto Diet Fundamentals by HVMN's Brady Holmer

Imagine your mother telling you that you were going to move to a new country to start over and create a new life, but you could only take...

These are the stories that keep me sharing this way of life. It might not be for everyone, but knowing the incredible transformations...

When the news hit the mainstream media, many women wrote in to The Biohackers Space to voice their concerns. "So, will low carb kill me...

​ I never thought I would purposefully do a 7-day fast to get my body back on track. My only exposure to fasting growing up was from a...

I didn't realize that becoming a district-wide teacher trainer would open my eyes to the stress and chronic illnesses teachers suffered...

Quick one today folks! I wanted to share my results of using Frankincense essential oil on a skin eruption I've had for almost a year....

Putting Yourself Under a Microscope If you made your list that covers all four areas of life that feel misaligned, then I will tell you,...

A 4 Part Series on Discovering Your Hurdles, The Science Behind How to Fix Them, and Empowering Your Life! Part I: Discovering What Went...